Locking for kidney disease 10 amazing herbs to boost our kidney health

Locking for kidney disease 10 amazing herbs to boost our kidney health

kidney disease

What is kidney disease? Kidney disease is a condition in which the kidneys do not work properly. This can happen because of a problem with the blood vessels that supply the kidneys, damage to the nerves that control the kidneys, or an infection. When kidney disease is mild, it usually doesn't require treatment. However, if kidney disease is severe, it may require medical attention and sometimes need to be treated with Dialysis.

- A guide to kidney problems

  • What is kidney disease?
  • Types of kidney diseases
  • Symptoms of kidney disease
  • causes of kidney disease
  • Testing for kidney disease
  • Prevention of kidney disease
  • 10 amazing herbs to boost our kidney health

Types of kidney diseases

1. Androgenic kidney diseases: These diseases cause the growth of new blood vessels in the kidneys.

2. Degenerative kidney disease: This is a category of diseases that cause the gradual loss of structural proteins in the kidneys.

3. Polytheistic kidney disease: This is a common disorder resulting from an overproduction of proteins in the kidneys, ultimately leading to cell death and decreased function.

4. Renal artery vasculitis: This rare disease affects the arteries that supply blood to the kidneys, leading to inflammation and damage to the kidneys.

5. Nephrotic syndrome: This is a renal failure complication resulting in fluid and protein accumulation in the body's organs, most notably the liver and kidneys.

 Symptoms of kidney disease

 1. Feeling tired or run down all the time
 2. Hearing loss
 3. Finding it hard to lift weights or do any physical activity
 4. Having a decrease in urination frequency
 5. Seeing your doctor for tests

Causes of kidney disease

1. Poor diet 

A poor diet can lead to a variety of kidney diseases, including kidney failure. A lack of fresh fruits and vegetables, processed foods, sugar, and salt can all contribute to an unhealthy diet and increase your risk of developing kidney disease. Eat plenty of fruits and vegetables, whole grain breads and cereals, low-fat dairy products, nuts, and seeds to protect your kidney health.

2. Smoking 

Smoking causes over 1 million deaths each year worldwide, including around 259,000 deaths from renal disease. As smoking increases the risk for numerous diseases, including kidney disease, it's important to quit smoking if you have or have a family history of kidney disease. Quit smoking now for your health and the health of those you love!

3. Kidney damage caused by diabetes 

Diabetes is a leading cause of chronic kidney disease in people over the age of 20., Diabetics often have decreased blood flow to the kidneys which can damage them over time. Poor blood sugar control also leads to elevated cholesterol levels which damage the walls of blood vessels in the body - including the kidneys. If you have diabetes and are experiencing any signs or symptoms such as jaundice (yellowing of skin or eyes), dark urine, fast heart rate, abdominal pain or swelling, seek medical attention immediately!

4. Age-related renal decline 

The natural process that slows down as we age results in decreased kidney function - leading to an increased risk of developing kidney diseases such as nephropathy (kidney problems) and chronic glomerulonephritis (a form of kidney inflammation). As we get older, it's important to ensure our diets are healthy and designed to support our renal system and other organs. Eat plenty of nutrient-rich foods like fresh fruits and vegetables, whole grain products, legumes (beans), low-fat dairy products, and fish inland waters. Consider taking supplements like probiotics (beneficial bacteria found in yoghurt) or magnesium supplements, which can help naturally support your kidneys' health.

Testing for kidney disease

1. Know your symptoms

The most common symptom of kidney disease is fatigue, but it can also include shortness of breath, unexplained weight loss, sudden changes in tiredness or activity level, fluid retention, and nausea and vomiting. If you experience any of these symptoms, seeing a doctor for a checkup is important.

2. Test your urine Benedict's Test

This simple test measures the levels of creatinine in your urine. Creatinine is a waste product produced when the kidneys work properly. A high level of creatinine in your urine means that your kidneys are not processing waste correctly and you may be at risk for developing kidney damage over time.

3. Test your blood pressure

If you're suffering from kidney disease, it's important to know your blood pressure readings because a high blood pressure can lead to Continued kidney abnormalities over time. Talk to your doctor about how to take blood pressure readings safely and accurately. 

4. Check for vitamin B12 deficiency

Vitamin B12 plays an essential role in the production of red blood cells and nerve cells in the brain and spine. A deficiency in vitamin B12 can cause neurologic problems such as memory loss, seizures, and strokes. If you're experiencing any of these problems, talk to your doctor about whether you need to take supplements for vitamin B12 deficiency or if there is another issue causing the symptoms.

Prevention of kidney disease

Kidney disease is a common condition that many factors, including diet and lifestyle can cause. Here are some tips to help prevent kidney disease:
1. Make sure to eat a balanced diet that includes plenty of fruits and vegetables. Vitamins and minerals found in these foods help keep your kidneys working properly.
2. Avoid smoking tobacco or using other harmful chemicals, both of which can contribute to kidney disease.
3. Regular exercise can help keep your muscles healthy and functioning correctly, which helps keep your kidneys working effectively.
4. keeps your blood pressure low by reducing the effects of stress and inflammation on the body. Adults should aim for 30 minutes of exercise on most days of the week to achieve this goal.
5. Keep your drinking water clean – even small amounts of bacteria can cause kidney problems in people with chronic kidney disease. Bottled water is better than tap water for Keto enthusiasts since it has fewer contaminants.

10 amazing herbs to boost our kidney health

1. Basil 

Basil is a herb that is often used to improve our overall physical and mental health, and it also has some amazing benefits for kidney health. Basil helps remove toxins from the body and can help reduce mineral builds-up in the kidneys. It also possesses antibacterial properties that can help fight infection and benefit anyone with chronic kidney disease. Some other benefits of basil include improved blood flow and circulation, improved digestion, and antioxidant properties that can protect the kidneys from harmful damage.

2. Oregano 

Oregano is another herb that is great for improving kidney health. It contains antioxidants and other compounds that can help reduce the risk of chronic renal diseases such aslassia cirrhosis and nephrotic syndrome. Oregano also possesses anti-inflammatory properties, which can help reduce the risk of chronic kidney pain and damage. Some other benefits of oregano for kidney health include better blood circulation, improved digestive function, and reduced likelihood of developing UTI's (urinary tract infections).

3. Ginseng 

Ginseng has been shown to be beneficial for improving kidney function in various ways. First, ginseng has been shown to reduce the amount of creatinine in the urine, a marker indicating kidneys are functioning properly. Additionally, ginseng has been shown to improve blood flow to the kidneys, helping them absorb more nutrients efficiently. In addition to these general benefits, ginsen has been shown to improve cardiovascular and nerve function. Overall, ginseng is a versatile herb with many potential benefits for improving kidney health.

4. Cayenne Pepper 

Cayenne pepper can effectively boost our overall immune system, but it also possesses some amazing benefits for kidney health! Cayenne pepper works by stimulating the receptors on immune system cells responsible for fighting infection and inflammation. This action helps improve overall kidney function by reducing the likelihood of developing chronic renal diseases such as renal failure or end-stage renal disease. Cayenne peppers are also high in vitamins B6 and C, both of which positively affect our kidneys' functioning.

5. Rhodiola Rosea 

Rhodiola rosea is an herb that has been traditionally used to improve our mental performance and fight fatigue; however, it has additional benefits for improving our quality of life and reducing the risk of chronic illnesses like diabetes or heart disease. One notable benefit of rhodiola rosea for kidney health is its ability to help reduce mineral buildup in the kidneys; this is often a precursor to chronic renal diseases. Other benefits include improved cognitive function, decreased anxiety levels, enhanced energy levels, reduced cortisol levels (which can lead to weight gain), increased sexual desire levels (due to activation of oxytocin), and better sleep quality due to its Relaxing Properties action ().

6. Ginger

Ginger is a powerhouse herb when it comes to improving kidney health. Along with reducing inflammation and easing pain, ginger also helps improve blood flow and function. This herb is great for treating both men and women who are experiencing renal problems.

7. turmeric

One of the most common spices in India, turmeric has long been known for its ability to improve kidney health. Studies have shown that consuming turmeric regularly can help prevent chronic kidney disease from developing, as well as reverse any damage that has already occurred.

8. selenium

Selenium is a mineral that is essential for a healthy brain and nervous system. It can also support kidney health by helping your body better absorb nutrients and preventing diseases like Parkinson's and Alzheimer's from taking hold. Selenium can be found in plants, so it's easy to include it in your diet or supplement regimen. 

9. bilberry

 Bilberry fruit is high in antioxidants and polyphenols, which are compounds that have powerful anti-inflammatory effects. In addition, bilberry blueberries are a good source of Vitamin C, which is important for overall health — including the kidneys! 

10. camu camu

Camu camu contains high levels of antioxidants that can protect our kidneys from damage caused by free radicals. This fruit also contains Vitamins B6 and B12, both of which are necessary for the maintenance of a healthy urinary tract . 

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